FITNESS & WELLBEING

Fit Ball

Do you have personal fitness and wellness goals but your daily routine and time commitments simply do not allow you to get to the health club? The FitBall® concept could be the solution you have been looking for.

The FitBall® has successfully been used for over four decades in many areas of fitness and wellness. It is ideal for all ages and fitness levels with some core benefits:

• It improves endurance, strength and mobility.
• It provides exercises for better posture, balance, body awareness and coordination.
• It promotes functional movement for everyday life.

And all this, with the correct instruction, can be effectively achieved in the comfort of your own home!

Your Indigo Pearl professional fitness team, can introduce you to the FitBall® during your stay with us, giving you the knowledge to successfully continue achieving your fitness goals when you return home.

Location:	Fitness Studio
Instructor:	Recreation team
Availability:	Every day
Private Session:	Individual or with partner
Duration:	60 minutes
Cost:	1,000 Baht per person
Group Session:	3 - 4 guests
Duration:	60 minutes
Cost:	750 Baht per person
Booking:	24 hours advance notice Subject to availability

*prices are subject to applicable service charge and government tax

Muay Thai boxing

MUAY THAI BOXING

It has a long history in Thailand which today varies slightly from the original art using kicks and punches in a ring with gloves similar to those used in Western Boxing. Muay Thai is referred to as "The Science of Eight Limbs", as the hands, shins, elbows and knees are used extensively in this art. A master practitioner of Muay Thai thus has the ability to execute strikes using eight "points of contact", as opposed to "two points" (fists) in Western Boxing and "four points" (fists, feet) used in primarily sport orientated forms of martial arts. Muay Thai is an especially versatile straight forward martial art.

Location: Instructor: Availability: Booking:	Fitness Studio / Outside Recreation team Every day 24 hours advance notice Subject to availability

*prices are subject to applicable service charge and government tax

Pilates

PILATES MAT

It is great for body alignment; strengthens the abs, back and stabilizer muscles; stretches, strengthens and relaxes your body; when modified, is gentle enough for pregnant women, yet challenging enough for advanced exercisers; incorporating exercises that target your abs, back and legs, making your body stronger.

This class is for all levels

Location: Instructor: Level: Availability: Booking:	Fitness Studio Recreation team Beginner - Advanced Beginner - Every day Intermediate/Advanced - On request 24 hours advance notice Subject to availability

*prices are subject to applicable service charge and government tax

Super Stretch

SUPER STRETCH

Stretching is a very important part of any fitness program, with core benefits for every one of all ages. From the house wife, to the office executive, to the sporting professional the list of benefits include:

Reduced muscle tension, increased range of movement, enhanced coordination, increased blood circulation, increased energy levels, improved posture, reduce anxiety and stress, improve mental alertness.

Indigo Pearl offers you the chance to experience Super Stretch, a stretching program adapted and designed from Thai Massage by professional physiotherapy and fitness instructors. Learn knowledge and postures that can be taken to your homes.

Location:	Fitness Studio
Instructor:	Recreation team
Availability:	Every day
Private Session:	Individual only
Duration:	60 minutes
Cost:	1,000 Baht per person
Booking:	24 hours advance notice Subject to availability

*prices are subject to applicable service charge and government tax

Tennis

COURT RENTAL

7am – 6pm - Free of charge, subject to availability 6pm – 8pm - 300 Baht per hour for court light Rackets - 200 Baht per hour Tube of 3 new Tennis balls - 300 Baht per can. Practice balls are free of charge.

24 hours Advanced booking recommended.

*prices are subject to applicable service charge and government tax

Yoga

Seeks to promote health and well-being through physical exercise. The regular practice of postures (asanas) and breathing exercises (pranayama), make the body strong, supple and healthy. They have profound effect on the circulation and on the functioning of the inner organs, glands and nerves, keeping all systems in radiant health and leading to greater energy, better concentration, and a happier more fulfilling life.

Location: Instructor: Level: Availability: Booking:	Fitness Studio Recreation team Beginner – Advanced Beginner/ Intermediate – Every day Advanced – On request as we need to contact 3rd party professional instructor. 24 hours advance notice Subject to availability

*prices are subject to applicable service charge and government tax

Tai Chi Chuan

Tai Chi is an ancient Chinese discipline that strengthens our internal energy (Qi, chi), and allows it to flow more freely through the body. It is initially practiced for its health-giving benefits, calming the mind and body, increasing alertness, body awareness, co-ordination, circulation, posture, balance, and developing concentration, sensitivity, well-being, and a greater sense of ‘ground awareness’. Part of the physiological aspect of tai chi includes the effect it has on the brain, lymphatic system, and joints. Using gentle movements in combination with breathing, Ta Chi is great to release tension, maintain and enhance suppleness and tone / promote a heightened integration of body, mind and spirit.

Location: Instructor: Level: Availability: Booking:	Fitness Studio Recreation team Basic On request 24 hours advance notice Subject to availability
» Private sessions (Individual or with partner) 60 minutes 1,000 Baht per person         » Group lesson (3- 8 guests) 60 minutes 650 baht per person

*prices are subject to applicable service charge and government tax