RESERVATIONS

Check-In Date : Check-Out Date : Adults: Children:

FITNESS & WELLBEING

Take advantage of the expertise of our in-house instructors for one-on-one training in an array of disciplines, from yoga and Pilates to Thai kickboxing and tennis. Be sure to book 24 hours in advance to ensure availability.

Yoga

 

Seeks to promote health and well-being through physical exercise. The regular practice of postures (asanas) and breathing exercises (pranayama), make the body strong, supple and healthy.

They have profound effect on the circulation and on the functioning of the inner organs, glands and nerves, keeping all systems in radiant health and leading to greater energy, better concentration, and a happier more fulfilling life.

     
Location:
Instructor:
Level:
Availability:

Booking:
Fitness Studio
Recreation team
Beginner – Intermediate
Every day

24 hours advance notice
Subject to availability
       
» Private sessions with a our in-house Yoga Instructor 75 minutes 1,500 Baht per person
       
» Group lesson
(3-8 guests, in-house instructor)
75 minutes 950 baht per person
       

*prices are subject to applicable service charge and government tax

Tai Chi Chuan

Tai Chi is an ancient Chinese discipline that strengthens our internal energy (Qi, chi), and allows it to flow more freely through the body. It is initially practiced for its health-giving benefits, calming the mind and body, increasing alertness, body awareness, co-ordination, circulation, posture, balance, and developing concentration, sensitivity, well-being, and a greater sense of ‘ground awareness’. Part of the physiological aspect of tai chi includes the effect it has on the brain, lymphatic system, and joints. Using gentle movements in combination with breathing, Tai Chi is great to release tension, maintain and enhance suppleness and tone / promote a heightened integration of body, mind and spirit.

Location:
Instructor:
Level:
Availability:
Booking:
Fitness Studio
Resort Service team
Beginner
Everyday
24 hours advance notice
Subject to availability

       
» Private sessions
(Individual or with partner)
60 minutes 1,000 Baht per person
       
» Group lesson
(3- 8 guests)
60 minutes 650 baht per person

*prices are subject to applicable service charge and government tax

Stretching

SUPER STRETCH

Stretching is a very important part of any fitness program, with core benefits for every one of all ages. From the house wife, to the office executive, to the sporting professional the list of benefits include:

Reduced muscle tension, increased range of movement, enhanced coordination, increased blood circulation, increased energy levels, improved posture, reduce anxiety and stress, improve mental alertness.

Location: Fitness Studio
 
Instructor: Recreation team
Availability: Every day
 
Private Session: Individual or with partner
Duration: 60 minutes
Cost: 1,000 Baht per person
 
Group Session: 3 - 8 guests
Cost: 600 Baht per person
 
Booking: 24 hours advance notice
Subject to availability
   

*prices are subject to applicable service charge and government tax

Pilates

PILATES MAT

It is great for body alignment; strengthens the abs, back and stabilizer muscles; stretches, strengthens and relaxes your body; when modified, is gentle enough for pregnant women, yet challenging enough for advanced exercisers; incorporating exercises that target your abs, back and legs, making your body stronger.

This class is for all levels

Location:
Instructor:
Level:
Availability:

Booking:
Fitness Studio
Recreation team
Beginner - Advanced
Beginner - Every day
Intermediate/Advanced - On request
24 hours advance notice
Subject to availability
   
   
   
       
» Private sessions
(Individual or with partner)
60 minutes 1,500 Baht per person
       
» Group lesson
(3- 8 guests)
60 minutes 800 baht per person

*prices are subject to applicable service charge and government tax

Fit Ball

Do you have personal fitness and wellness goals but your daily routine and time commitments simply do not allow you to get to the health club? The FitBall® concept could be the solution you have been looking for.

The FitBall® has successfully been used for over four decades in many areas of fitness and wellness. It is ideal for all ages and fitness levels with some core benefits:

  • It improves endurance, strength and mobility.
  • It provides exercises for better posture, balance, body awareness and coordination.
  • It promotes functional movement for everyday life.

And all this, with the correct instruction, can be effectively achieved in the comfort of your own home!

Your Indigo Pearl professional fitness team, can introduce you to the FitBall® during your stay with us, giving you the knowledge to successfully continue achieving your fitness goals when you return home.

Location: Fitness Studio
 
Instructor: Recreation team
Availability: Every day
Private Session: Individual or with partner
Duration: 60 minutes
Cost: 1,000 Baht per person
 
Group Session: 3 - 8 guests
Duration: 60 minutes
Cost: 600 Baht per person
 
Booking: 24 hours advance notice
Subject to availability
   

*prices are subject to applicable service charge and government tax

Body combat

step

Cardio equipment

Weight equipment

Biking Adventure

Whether you are looking for a relaxing bike ride or a power ride, we have the route for you!
A choice of 3 biking adventures for all levels.

1) 15km round trip - touring local Temples, Rubber Plantations and local village market life, giving you a close up and real experience of the local culture and activities.

2) 22km round trip - all the local cultural experiences as route 1, with an added 7km through plantations and nature, plantations and nature, for those who wish that extra fitness drive!

3) 35km round trip - if you’re a cycle enthusiast or simply up for a challenge, this tour will take you along the coast with 3 challenging hills in the first 15km. You will pass kilometers of fantastic natural beauty but be aware it's head down and battling those hills for the first half.

Meeting Point:
Instructor:
Availability:
Participants:
Time:

 

 

 

Cost:

 

 

 

Booking:

Fitness Studio
Recreation Team
Every day
1 - 5 guests

10:00 am – 12:00 pm (15km & 22km)

08:00 am – 12:00 pm (35km)

(return time depending on distance and speed)

 

15km - 790 Baht per person

22km - 850 Baht per person

35km - 1000 Baht per person

 

24 hours advance notice
Subject to availability

» Including - bike, helmet, water, towel, fruit, sun block, mosquito spray
» Guests to Bring - sport shoes, camera, sun glasses

 

*prices are subject to applicable service charge and government tax

Tennis

Hitting practise.
Grooming a technique or just love to hit lots of balls?
1,000 per hour [Thai player]
   
Doubles match for 3 people.
Link up with a player from our recreational team and play some doubles.
850 per hour [Thai player]
   
Match Play Challenge Thai Player
1,500 THB if you loose but if you win it's only 500 bath
   

 

COURT RENTAL

7am – 6pm - Free of charge, subject to availability
6pm – 8pm - 300 Baht per hour for court light

Rackets - 200 Baht per hour

Tube of 3 new Tennis balls - 300 Baht per can.

Practice balls are free of charge.

24 hours Advanced booking recommended.

*prices are subject to applicable service charge and government tax

Water sport

Art of Sleep

'Art of Sleep' offers a chance to iron out modern life's wrinkles with the magical powers and restorative properties of the simplest and most natural wellness therapy of all: long blissful uninterrupted nights of the deepest sleep, along with languorous lie-ins, brunches in bed, cat naps, power naps and all the lazy afternoon siestas guests desire.

EXPLORE INDIGO PEARL

Meetings and Event in Indigo Pearl Style